What is a relaxation massage? This type of massage is exactly what it sounds like; a time for your body to be completely relaxed and calm. Reducing stress and pampering yourself with a little TLC are the goals of a relaxation massage. Most people are on the go all day, every day, and rarely take time out for themselves. A relaxation massage is a perfect way to give yourself a break from the daily stresses of life and revitalize yourself for your next challenges.
Schedule your appointment today!
Before your Relaxation Massage:
- Drink plenty of water the day of your appointment
- Chat with your massage therapist about painful areas and concerns
- Use the restroom to prevent distractions from the massage
- Undress to your level of comfortability, as the massage therapist will use to sheet to keep you covered
During your Relaxation Massage:
- Breathe deeply and smoothly
- An aromatherapy oil may be offered to put you in a more relaxed state
- Long, soothing strokes will be used to rub your stress away
- It’s ok to chat during your Relaxation Massage, however you may choose to simply enjoy in silence
- No worries if you fall asleep during your relaxation massage
After your Relaxation Massage:
- Your relaxation doesn’t end when you get off the table
- Drink more water to stay hydrated
- It’s ok to take a nap!
- Don’t be in a hurry to rush off to your next task. Enjoy your relaxed state of mind!
A relaxation massage has many health benefits which may make your daily stresses disappear.
Call MERCI Massage now to set up your appointment now!